7 Cups Communities

7 Cups offers a variety of communities to provide support and personal connection. From this central hub, you can explore and join new communities and get updates from the communities you subscribe to. We are glad you are here.

Newbie Hub

8 Forums

7 Cups of Tea Mission & Core Values

Information about 7 Cups of Tea
1330 Threads | 11861 Posts | Last post 21 minutes ago

Welcome & Introductions to 7 Cups!

you've joined 7 Cups! We can't wait to get to know you
3141 Threads | 45361 Posts | Last post 24 minutes ago

Information about using 7 Cups

Please use these threads to get more acquainted with 7 Cups
819 Threads | 7604 Posts | Last post 1 hour ago

Community Guidelines and Protocol

Please keep the following guidelines in mind as you contribute to the 7 Cups of Tea Forum.
515 Threads | 4056 Posts | Last post 4 hours ago

Anxiety Support

14 Forums

Anxiety Support - Share Your Story/How do you feel right now?

Let us know your experiences/how you're feeling and get some support!
730 Threads | 6244 Posts | Last post 35 minutes ago

Anxiety Support Community - Icebreakers & Getting to know one another!

Welcome to the Anxiety Support Community! Let us get to know you!
302 Threads | 7303 Posts | Last post 1 hour ago

Daily Checkin Threads

Check in with the community everyday! Give updates
698 Threads | 16214 Posts | Last post 2 hours ago

Anxiety Q&A

Do you have a GENERAL question about Anxiety? Press "create a new thread" and Ask it here! For PERSONAL questions, go to Share Your Story!
387 Threads | 3179 Posts | Last post 2 hours ago

Depression Support

13 Forums

Depression General threads

Are you dealing with Depression?
2091 Threads | 17392 Posts | Last post 32 minutes ago

Daily Check-in Threads

Depression community check-in & let us know how you are doing today!
639 Threads | 30086 Posts | Last post 2 hours ago

Icebreakers and getting to know one another !

All Welcome! Welcoming Committee & Fun Found Here
428 Threads | 13289 Posts | Last post 4 hours ago

Depression Q&A

Do you have a question about Depression and how you experience depression ? Create a Thread And Ask our Community?
327 Threads | 3658 Posts | Last post 13 hours ago

Get Help and Snap Out of Winter Depression

                                                     

If you are a senior affected by seasonal affective disorder (SAD), you can benefit from a range of treatment options that are effective once symptoms are detected early enough. The prevalence of SAD in the US ranges from 1% for those living in Florida to 9% in Alaska (National Institute of Mental Health, 2016). Risk factors include being female (with women likely to be diagnosed with SAD four times more than men), family history of depression or bipolar disorder and residing far from the equator.

Differentiating Between Depression and SAD

It is important to point out the difference between normal depression and SAD. Depression, although not a part of normal aging can occur among the elderly due to different factors such as a medical condition, loss of a loved one, social isolation or being alone. SAD, on the other hand, as the name implies is seasonal in nature. It begins in late autumn and continues through winter.

Winter depression affects you in many ways. You become depressed, irritable, lethargic, sleep & eat more and adopt an even more sedentary lifestyle. When complications arise, you might even entertain thoughts of suicide and death frequently.

Treatment Options

Persistent depression due to the winter season can impact your daily life. If not treated, it can result to social withdrawal, develop into anxiety & other mental issues and even substance abuse.

If you start to feel the symptoms of SAD, seek medical attention for proper diagnosis so you can tackle winter blues effectively. You doctor can prescribe antidepressants to combat depression, a condition believed to be caused by an imbalance in serotonin activity.    

Another option is to recommend light therapy. As SAD is caused by a lack of light and vitamin D, using a light box to mimic natural sunlight can decrease the symptoms and increase energy levels. Taking supplements to boost vitamin D is also helpful and can make you feel better.

Counselling and psychotherapy are effective as well at relieving symptoms of depression caused by seasonal changes. It identifies negative behavior and replaces them with positive ones. Behavioral activation is also included where your counselor helps you identify activities that you like and give you pleasure both indoors and outdoors to better cope with winter.

Seeking support to beat winter depression is critical to help you through the condition and manage its symptoms. In addition, there are things that you can initiate such as increasing social activities, exercising, going out more often in daylight and eating & sleeping properly.   

Written by: Lucy Wyndham