7 Cups Communities

7 Cups offers a variety of communities to provide support and personal connection. From this central hub, you can explore and join new communities and get updates from the communities you subscribe to. We are glad you are here.

Newbie Hub

8 Forums

Welcome & Introductions to 7 Cups!

you've joined 7 Cups! We can't wait to get to know you
554 Threads | 31856 Posts | Last post 3 minutes ago

Community Guidelines and Protocol

Please keep the following guidelines in mind as you contribute to the 7 Cups of Tea Forum.
124 Threads | 2371 Posts | Last post 16 minutes ago

7 Cups of Tea Mission & Core Values

Information about 7 Cups of Tea
304 Threads | 6703 Posts | Last post 29 minutes ago

Information about using 7 Cups

Please use these threads to get more acquainted with 7 Cups
243 Threads | 5313 Posts | Last post 3 hours ago

Anxiety Support

14 Forums

Introduce Yourself to the Anxiety Community

Post to the monthly cohort thread to say hello and meet others who have joined this month
24 Threads | 1609 Posts | Last post 6 minutes ago

Daily Checkin Threads

Check in with the community everyday! Give updates
459 Threads | 10783 Posts | Last post 13 minutes ago

Phobias - Get support for your phobia here

This space is for you to share and find connection. / If there is a question or topic you'd like addressed, please create a new thread.
110 Threads | 1239 Posts | Last post 1 hour ago

Anxiety Q&A

Do you have a GENERAL question about Anxiety? Press "create a new thread" and Ask it here! For PERSONAL questions, go to Share Your Story!
348 Threads | 2737 Posts | Last post 2 hours ago

Depression Support

14 Forums

Depression Q&A

Do you have a question about Depression and how you experience depression ? Create a Thread And Ask our Community?
283 Threads | 2431 Posts | Last post 2 hours ago

Depression General threads

Are you dealing with Depression?
1853 Threads | 13295 Posts | Last post 2 hours ago

Introduce yourself to the Depression Community!

Post to the monthly introduction thread to introduce yourself and meet others who have joined this month
18 Threads | 682 Posts | Last post 2 hours ago

Daily Check-in Threads

Depression community check-in & let us know how you are doing today!
474 Threads | 24707 Posts | Last post 3 hours ago

Do I Need Therapy?


How many times have you asked yourself this question? What caused you to ask this question? Your circumstances? Your feelings? Perhaps feeling a little unfulfilled? All of these and many more are why some of us attend therapy. Therapy is a process, it may feel daunting at first but it can really empower you to make positive change in your life too. The reasons why we attend therapy can vary and of course the outcomes of therapy can vary too as we all are individuals.

Perhaps you’ve been feeling low and anxious lately?

Depressed and feeling sad?

Relationship Issues?

Issues from your childhood?


Reach out today to a therapist, whether that is face to face or online. Think about what works for you and what you require from therapy. Do you want someone you can message online and discuss your issues or is the face to face interaction really important for you? Do you want someone based close to your home? Male or Female?

What type of therapist is right for me?

Just like therapy is a process so is finding the right therapist for you. There are many different therapists out there with all sorts of different qualifications and experience so alongside qualifications it is also important to find the right match for you. Think about the qualities you like in a person and write those down. Attend a consultation face to face or online with the therapist and by all means ask them questions! That is what they are there for. Above all, go away from the initial consultation feeling supported and understood.

Then you know that you have found the right therapist for you. Now, you need to think about the approaches you want… person-centred, psychoanalytical, cognitive behavioural therapy? Research each type and write down a list of the benefits of each and compare these against a list of your own goals for therapy and give it a try!

What kind of person goes to therapy?

ALL types of people go to therapy! Even therapists go to therapy, I know I have and it is enlightening. Therapy is self-care and only by caring for ourselves can we care for others. There is not a set type of person that goes to therapy and again people see a therapist for many reasons. If you’re thinking of making the step today to talk to someone, you are not alone and millions all over the world are reaching out too.

Written By 7 Cups Therapist: Lisa Wilson BSc Psychology (Hons) Cog Dip CBT @OceanCounseling