7 Cups Communities

7 Cups offers a variety of communities to provide support and personal connection. From this central hub, you can explore and join new communities and get updates from the communities you subscribe to. We are glad you are here.

Newbie Hub

8 Forums

Information about using 7 Cups

Please use these threads to get more acquainted with 7 Cups
1408 Threads | 9562 Posts | Last post 14 minutes ago

Welcome & Introductions to 7 Cups!

you've joined 7 Cups! We can't wait to get to know you
3760 Threads | 48520 Posts | Last post 29 minutes ago

7 Cups of Tea Mission & Core Values

Information about 7 Cups of Tea
2139 Threads | 14367 Posts | Last post 57 minutes ago

Community Guidelines and Protocol

Please keep the following guidelines in mind as you contribute to the 7 Cups of Tea Forum.
887 Threads | 5216 Posts | Last post 2 hours ago

Anxiety Support

14 Forums

Anxiety Support Community Team

Learn More About the Anxiety Support Community Team Here :)
54 Threads | 667 Posts | Last post 5 hours ago

Introduce Yourself to the Anxiety Community

Post to the monthly cohort thread to say hello and meet others who have joined this month
144 Threads | 2565 Posts | Last post 5 hours ago

Panic Attacks

Panic attacks are intense and unpredictable - what are the best ways to overcome them?
127 Threads | 1134 Posts | Last post 6 hours ago

Anxiety Support Resources

A collation of resources provided by the membership for coping with anxiety and panic attacks
162 Threads | 1360 Posts | Last post 6 hours ago

Depression Support

15 Forums

Depression General threads

Are you dealing with Depression?
2220 Threads | 18951 Posts | Last post 33 minutes ago

Daily Check-in Threads

Depression community check-in & let us know how you are doing today!
716 Threads | 33206 Posts | Last post 6 hours ago

AMA's Related To Depression & Living With Depression

Share Your Story Here
43 Threads | 535 Posts | Last post 8 hours ago

Depression Resources

Find Resources for Depression Here
124 Threads | 1219 Posts | Last post 11 hours ago

Get Help and Snap Out of Winter Depression


If you are a senior affected by seasonal affective disorder (SAD), you can benefit from a range of treatment options that are effective once symptoms are detected early enough. The prevalence of SAD in the US ranges from 1% for those living in Florida to 9% in Alaska (National Institute of Mental Health, 2016). Risk factors include being female (with women likely to be diagnosed with SAD four times more than men), family history of depression or bipolar disorder and residing far from the equator.

Differentiating Between Depression and SAD

It is important to point out the difference between normal depression and SAD. Depression, although not a part of normal aging can occur among the elderly due to different factors such as a medical condition, loss of a loved one, social isolation or being alone. SAD, on the other hand, as the name implies is seasonal in nature. It begins in late autumn and continues through winter.

Winter depression affects you in many ways. You become depressed, irritable, lethargic, sleep & eat more and adopt an even more sedentary lifestyle. When complications arise, you might even entertain thoughts of suicide and death frequently.

Treatment Options

Persistent depression due to the winter season can impact your daily life. If not treated, it can result to social withdrawal, develop into anxiety & other mental issues and even substance abuse.

If you start to feel the symptoms of SAD, seek medical attention for proper diagnosis so you can tackle winter blues effectively. You doctor can prescribe antidepressants to combat depression, a condition believed to be caused by an imbalance in serotonin activity.    

Another option is to recommend light therapy. As SAD is caused by a lack of light and vitamin D, using a light box to mimic natural sunlight can decrease the symptoms and increase energy levels. Taking supplements to boost vitamin D is also helpful and can make you feel better.

Counselling and psychotherapy are effective as well at relieving symptoms of depression caused by seasonal changes. It identifies negative behavior and replaces them with positive ones. Behavioral activation is also included where your counselor helps you identify activities that you like and give you pleasure both indoors and outdoors to better cope with winter.

Seeking support to beat winter depression is critical to help you through the condition and manage its symptoms. In addition, there are things that you can initiate such as increasing social activities, exercising, going out more often in daylight and eating & sleeping properly.   

Written by: Lucy Wyndham