An Online Community for Mental Health Support

The Weekly Beacon: Small ways to help the community! (Sept 14)

General Support / by MeilleureAmie

9 minutes ago

...See more Welcome to this week's Community Beacon [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/TheWeeklyBeaconSmallwaystohelpthecommunity_377289/?p=2]! For those who might be new to this initiative, The Weekly Beacon is our new tradition in which we share simple, small ways you can lend a hand in the community. The heart of 7 Cups has always been the people in it, and you do not need official badges, special training, or hours of free time to make a difference in someone else's day. 🌟 The Recognition Board 🌟 Every day you reply to these weekly threads to let us know you completed one of the tasks, you earn a star. You can earn up to 7 each week for each day of the week (1 day = 1 star). Once you earn 30 stars, you will receive the exclusive "All for one" badge! Congratulations to everyone who has earned stars for their acts of community spirit! @YourCaringConfidant - 7 > 173 ⭐ @Amanda84 - 7 > 141 ⭐ @Ivy229 - 7 > 130 ⭐ @fossilfellow - 7 > 110 ⭐ @Magicpawsoffuture - 4 > 108 ⭐ @Diinnaa - 7 > 101 ⭐ @MeilleureAmie - 2 > 73 ⭐ @Minimum00 - 7 > 67 ⭐ @MentalHealthMatters01 - 2 > 66 ⭐ @stormieandpaws - 5 > 54 ⭐ @AffyAvo - 7 > 46 ⭐ @ACozyBunny - 3 > 45 ⭐ @AsherTree - 5 > 28 ⭐ @mytwistedsoul - 1 > 24 ⭐ @SkilledChatter - 7 > 17 ⭐ @Sunisshiningandsoareyou - 7 > 16 ⭐ @Luminity125 - 1 > 16 ⭐ @Mooniey - 1 > 7 ⭐ @Joyfulflowers - 1 > 7 ⭐ @Hermionetps - 7 > 3 ⭐ @QuietWillow00 - 7 > 3 ⭐ @wuxily - 1 ⭐ @discreetPlace4219 - 1 ⭐ @DubstepDadT - 1 ⭐ @trueconfidant123 - 148 ⭐ @SparkyGizmo - 101 ⭐ @TheGeminiInMe - 62 ⭐ @sereneMango2512 - 43 ⭐ @AReineRose - 37 ⭐ @cheerfulKiwi1776 - 16 ⭐ @ABoxofChocolates2 - 9 ⭐ @IvoryNotes - 6 ⭐ @funnyAvocado3000 - 5 ⭐ @quietPlace4271 - 4 ⭐ @Rebekah - 3 ⭐ @Sharing3312 - 2 ⭐ @Ednamius - 1 ⭐ If any numbers are off, feel free to let me know! ------------------------- 💙 This Week’s Asks 💙 * Check the Newbie Hub [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/] for people introducing themselves [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/], and drop into their posts to acknowledge them * Greet someone in the Welcome thread [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] (click the >> to go to the most recent page) * Spend an hour in one of the member rooms, especially during a time of low activity. Welcome everyone who enters the chatrooms to make them feel seen. Click here to visit the Group Chats [https://www.7cups.com/connect/groupChatrooms.php]. * Visit our brand new Social Support Room (click here) [https://www.7cups.com/chat/?c=2_7cf7eb2ac0e1e704-3i7aTds2MqETdj1gSmEVA] and take the lead on some icebreakers or games! * Give out a resource to someone! Examples: the 7 Cups Basics [https://docs.google.com/document/d/1M53Nm5-pbtxx2_jKfXYgYzo3NgXxjNfMwfzVSRC1rZg/edit?tab=t.0], the Listener Quick Guide [https://docs.google.com/document/d/1J0P_a463RsOkBFmgE4hqMUPCyqD98MCZO_r8PAb4ERs/edit?tab=t.0#heading=h.6zoipvarg5nu], or a self-help guide [https://www.bing.com/ck/a?!&&p=15546ab78aa81dea4c928fa0b099aa1c87afb408adb907c9170e26273e2102cfJmltdHM9MTc3MzI3MzYwMA&ptn=3&ver=2&hsh=4&fclid=39072312-8b6a-6d87-0f74-30cc8a7e6c89&u=a1aHR0cHM6Ly93d3cuN2N1cHMuY29tL3NlbGYtaGVscC8&ntb=1] * Apply for a leadership role! Listeners click here [https://www.7cups.com/listener/training/leadership/]. Members, click here [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]! If you can do even one of these things, whether just once or for multiple days this week, please reply to this thread and let me know what you did to support our community! It can be anything, not just things on the list (even kindness tasks for yourself!). ✨ Remember: showing up to this thread each day represents 1 star, and you can earn up to 7 stars each week. ✨ Thank you for helping bring our community closer together through everyday acts of kindness!

🍔🐱

Positivity & Gratitude / by Tulipsmile

14 minutes ago

I am exhausted

Depression Support / by ShaheenAvare55

50 minutes ago

Is a miserable life worth living?

Depression Support / by ShaheenAvare55

2 hours ago

Being Single Sucks

Depression Support / by quietSummer620

2 hours ago

My mom and middle sister

Depression Support / by bekind400

2 hours ago

...See more A year ago my sister had a stress attack and since then everything has changed more than it already was. She was in the hospital for about a week and my mother was very worried, now she treats her differently than she treats me and my older sister.I mean, she favors her more, since I was little I was seen as a child who wouldn't be an example because I didn't like studying at school and my mother thought I wouldn't even make it to high school(im the youngest sister).Now, nowadays, if she starts an argument or talks to me in a bad way, it's all my fault in my mother's eyes, everything I do is wrong, yesterday we had an argument about how I dress because I had to go to the dermatologist and I dressed basic and obviously she didn't say anything to my sister about it, she told her that she dressed nicely (i was wearing a gray top and some wide leg pants) and I didn't understand what was wrong with that, but when I confronted her about how she was favoring her more, she got really angry.She denied everything exactly as I expected her to do and I left it at that until she calmed down because I also had a cold and I didn't feel like arguing.I don't understand why parents favor their children and when they do something wrong they tend to yell at them for things they did years ago even though they are completely different people now. Ever since I was little I was seen as someone who didn't care about anyone's feelings or anything, but what my mother didn't know was that I cried at night when everyone was sleeping until she found my diary where I wrote that I wanted to k### myself (this was a few years before this thing with my sister) and she changed a bit her perspective about me but now its way worse.It feels like my middle sister just likes the attention and everytime i dont keep my mouth shut im still the wrong one.I honestly don't know how i didn't k### myself yet bc trough 2021-2025 i went trough a horrible depression about stress,school,exes and just being lonely and not finding someone who just sees trough me and who loves me.Idk what to say anymore,what do yall think about it?Also thank you for reading all of this ❤️

Newbie

Newbie Hub / by Empathetic123

2 hours ago

Warning for Triggers | I feel discriminated in this place

General Support / by ItzVesper09

2 hours ago

Hello, It’s Lex! 🌸🦋

Newbie Hub / by LexListens2025

3 hours ago

...See more 🌷 Hi there, I’m Lex! Welcome in. ♡ ╭─────────────── ⋆｡°✩°｡⋆ ───────────────╮ A little corner to meet the listener behind the profile. A place where you don’t have to have the perfect words, explain everything perfectly, or pretend that you’re okay. 💙 ╰─────────────── ⋆｡°✩°｡⋆ ───────────────╯ Hi everyone! ♡ I thought I would take a little moment to properly introduce myself and share a bit about who I am as a listener here on 7 Cups. I’ve been a part of this community for quite some time now, and being a listener has become something incredibly meaningful to me. There is something so special about being able to sit with someone during a difficult moment and remind them that they don’t have to carry everything completely alone. I’m someone who genuinely loves listening. Not because I think I have all the answers I definitely don’t! but because I believe sometimes what we need most is simply a person who will stay, listen, and try to understand. 🌸 🦋 My listening style My approach to listening is very much centered around validation, empathy, patience, and understanding. I’m not here to tell you what you should do or immediately try to fix everything. Instead, I like to give you space to talk about what is actually going on inside your head and heart. Sometimes that means asking gentle, open-ended questions. Sometimes it means reflecting something back to you. Sometimes it means sitting with you in the messy feelings without trying to make them disappear. And sometimes… you just need to say, “Today was awful,” and have someone respond with, “Yeah, that sounds really hard.” And that's okay too. 🤍 You don't have to make your feelings sound reasonable before you share them with me. You don't have to apologize for taking up space. You don't have to worry about being “too much.” You are allowed to show up exactly as you are. 🌼 A little about my journey here Over time, I’ve had the opportunity to take on quite a few different roles within the 7 Cups community. I’ve been a Verified Listener, Peer Supporter, Adult Teen Listener (ATL), Chat Supporter, Listener Chatroom Supporter, Chatroom Mentor, Community Leader, Listener Verifier, Teen Chatroom Mentor, Community Moderator, Smile Spreader, and part of the Listener Coaching Team. I’ve also had the opportunity to mentor and support other listeners, including helping newer listeners find their footing and feel more confident in their own listening journeys. Every role has taught me something different, but one thing has stayed the same through all of them: I really, really love being here. 🫶🏻 I love watching someone come into a chat feeling completely overwhelmed and slowly feel a little lighter after being heard. I love seeing new listeners discover that they can make a difference. I love the little moments of connection that happen here — the ones that might seem small from the outside but can mean so much to the person experiencing them. 💌 A little milestone I’m proud of Over my time here, I’ve been incredibly lucky to receive 180+ reviews and a 5-star rating. ⭐️ Those numbers honestly mean a lot to me, but not because they feel like an achievement to collect. Each review represents a person who trusted me enough to share a small piece of their world with me. And that is something I never want to take for granted. Behind every number is a real person. A real conversation. A real moment where someone decided to reach out instead of keeping everything bottled up. That means so much more to me than any number ever could. 🌷 🕯️ So, what can you expect from me? You can expect me to meet you where you are. You can ramble. You can cry. You can be angry. You can be confused. You can say the same thing ten different ways because you don't know how else to explain it. You can tell me about the good things too! ♡ You don't have to come into a chat with a huge crisis. Maybe you're having a bad day. Maybe you need to vent about something tiny that has been bothering you all day. Maybe you just feel lonely and want some company. You are still welcome here. I want my chats to feel like a little safe corner where you can take a breath and let your guard down for a while. 🌙 I can't promise that I'll always know exactly what to say, but I can promise that I'll listen with care, treat your feelings seriously, and do my best to make sure you feel heard and respected. 🌸 If you need someone… If you're reading this because you're having a difficult day, feeling alone, or simply wishing you had someone to talk to, you are welcome here. You can comment below with anything you'd like to share, even if it's just a simple “I could use someone to talk to.” I'll do my best to get back to you as soon as I can. 💌 And if you'd rather keep things private, you're always welcome to message me directly when I'm available. You don't need to know exactly what you want to say. You don't need to have everything figured out. You don't need to make your feelings smaller. Just come as you are. 🤍 ╭─────────────── ⋆｡°✩°｡⋆ ───────────────╮ 🌷 A little reminder before you go: You are not a burden for needing someone. You are not “too much” for having feelings. And you don't have to go through every difficult moment completely by yourself. If you need a safe space to talk, there's always a place for you here. 🫶🏻 ╰─────────────── ⋆｡°✩°｡⋆ ───────────────╯ 💙 Come say hello below! Tell me something about yourself, share how your day is going, or simply leave a little hello. I'd love to meet you. 🌸 — Lex ♡

Self-love weekly series

Positivity & Gratitude / by cheerfulKiwi1776

3 hours ago

Self love weekly series day 5

Positivity & Gratitude / by cheerfulKiwi1776

3 hours ago

...See more Welcome to our 5th day of our weekly self love series! Through this time we learned a lot about self love. I want to thank you for taking time off your days to once again support a weekly series of mine. It reminds me of when I first started and the immense amount of help and support you guys showed me. For that, I m grateful🍃 Moving on today i want to talk about affirmations. Affirmations are positive, present-tense statements—such as "I am capable and resilient"—that you repeat to yourself to challenge negative thought patterns and reinforce self-belief. We use them because the brain has neuroplasticity, meaning repeated focus on empowering statements gradually rewires subconscious habits and helps interrupt automatic self-doubt. They are especially beneficial in high-pressure situations, during personal transitions, or as part of a daily mental wellness routine, helping to boost confidence, reduce stress, and keep you focused on your core values. With that I want to put some affirmations here and share them with you. Please do take time to repeat them to yourselves. Daily Self-Love Affirmations * I love myself just as I am today. * I choose to be kind to myself. * I am my own best friend. * It is natural for me to love myself. * I am grateful to be the person I am. * I love each part of myself. * I honor my life. * I appreciate all the ways that I am unique. * I accept my awesomeness. * I love who I am. * I am calm and relaxed in all situations. * My muscles are relaxed. * My tension is melting away. * I am relaxed and calm. * I am comfortable around other people. * I am thankful and grateful for the good in my life. * Calmness washes over me with every deep breath I take. * I am releasing all negative emotions from my system. * I deserve a peaceful and loving life. * I am breathing slowly and deeply, filling myself with calmness. * I am letting go of all my worries and fears. * I deserve happiness and joy. * I am calm and at ease. * I surround myself with peace and pleasant emotions. * I choose to move my focus on happy experiences. * Despite how I feel, I understand this feeling and situation are temporary. * Serenity, tranquillity, and other pleasurable emotions engulf my being. * My thoughts are slowing down. * My breathing is anchored from within my core and this breathing is relaxing to my body and mind. * As my body and mind become more relaxed, I can problem-solve more effectively. * I am reclaiming my power. * I am naturally stress-free. * I am letting go of my worries. * I am in control of my life. * I am a positive person who attracts positive things into my life. * I am equipped to handle this situation effectively. * This situation will pass, so I choose to deal with it calmly. * I trust my intuition and I am always guided to make wise decisions. * My peace is my power. * Today, and every day, I choose joy. So with that, we move on to our today's questions. * Name 5 of those affirmations you liked and found helpful * Share your own affirmations that you like of pictures of them * Write down someone else's comment a good positive affirmation for them to see and brighten their day. Can't wait to see your comments and the love you share with each other🤍 P.s: You are capable of everything

I am trying to share more

Friendship Support / by politeAcai6945

3 hours ago

...See more Guys, my life has become more exhausting day after day. I started working when I was 14 years old, and I have continued working until this day. I am now 20 years old. I work around 14 to 15 hours a day. I wake up at 5:00 a.m., before sunrise, and usually finish work around 8:00 p.m. After work, it takes me another 30 to 40 minutes to get home. I work six days a week, and sometimes I work all seven days. The hardest part is that my salary is very low. It is not enough to solve the many problems and responsibilities I have. I work extremely long hours, but I still feel like I am not getting anywhere. Sometimes I feel physically and mentally exhausted, but I keep going because I need to support myself and help my family. Another painful part of my life is the difficulty of finding opportunities. In my experience, finding a good job in Somalia is not always based on how experienced or qualified you are. Clan and tribal identity can have a major influence on opportunities. Even someone with a university degree can struggle to find a job if they do not belong to a powerful or majority clan. Because I come from a minority community, I have experienced and witnessed discrimination. Sometimes before people even get to know your personality or your character, they ask you which clan you belong to. If you tell them you are from a minority community, their attitude can suddenly change. Some people humiliate us insult our ancestors, or make us feel ashamed of our identity. There are also situations where people from minority communities can face difficulties when trying to rent a home or move to a new area because they may be asked for a guarantor or face other barriers. I have also witnessed situations in schools where minority students were treated unfairly or punished even when they were not guilty. One of the most painful things is the fear that discrimination creates in people's hearts. Sometimes, people feel they have to hide their real identity or even claim a clan identity that does not belong to them simply to avoid humiliation or trouble in public. I have also seen how difficult relationships can become when people come from different clan backgrounds. In some families and communities, falling in love with someone from a different clan can create serious conflict and even put people's safety at risk. That is why many people have to be extremely careful about their personal relationships. I am tired of living with these limitations and constantly feeling that my future depends on things I cannot control. But despite everything I have experienced, I was raised by good parents, and I still believe that my life can become better. I do not want to spend my whole life working extremely long hours for a very low salary with no clear path forward. I want an opportunity to learn, work, grow, and build a better future. I want to prove what I can do based on my character, determination, and abilitie ot simply where I come from. I am still young and I still have dreams. I hope that one day I will find a better job, build a good life, and have the opportunity to meet people who will see me for who I truly am. Right nowI feel stuck in my country, with very limited opportunities and sometimes very little hope. But I am still trying. I have not given up on my future.

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