An Online Community for Mental Health Support

Weekly Healthy Living Check-In September 19th, 2026

Healthy Living / by PoliteOcean

38 minutes ago

...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 19th, 2026 HEY EVERYONE~ ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How was your week?! 🌻 This is our "3RD" Check-in for the Month...~ (And for many of us, it's the Last Summer Weekend of this year)~... What has been your MOST Favorite memory or part of this Summer?!... How will you intend to Spend this Last Summer Weekend ahead in ways that simply make you feel good & that benefit your Wellbeing?! 🍁 During our Previous check-in, we touched base on how September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... In thinking about any goals or steps that you may have thought about or taken for yourself in that time to improve upon, HOW do you feel that you did in that area this past week?!... (And if you haven't thought of an area to improve upon in that time, we have a New week coming ahead of us)~.. Is there anything in your life that you could Start to Improve upon today as we continue to move through the remainder of this Month?! ☀️ JUST FOR FUN: (It's the Last Summer Weekend & September 19th celebrates "NATIONAL LOVE YOUR LUNCH DAY")!.. Let's go on "One last Summer Picnic"~... WHAT's ONE Healthy thing that you are packing for us to Love & Enjoy this day?!... 🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Hello

35 & Over Community / by straightforwardBeach2123

42 minutes ago

essa

Anxiety Support / by muddles0the0essa

1 hour ago

Warning for Triggers | I feel discriminated in this place

General Support / by ItzVesper09

1 hour ago

🍔🐱

Positivity & Gratitude / by Tulipsmile

2 hours ago

Hello

Newbie Hub / by Bakemono2

2 hours ago

Hello, It’s Lex! 🌸🦋

Newbie Hub / by LexListens2025

2 hours ago

...See more 🌷 Hi there, I’m Lex! Welcome in. ♡ ╭─────────────── ⋆｡°✩°｡⋆ ───────────────╮ A little corner to meet the listener behind the profile. A place where you don’t have to have the perfect words, explain everything perfectly, or pretend that you’re okay. 💙 ╰─────────────── ⋆｡°✩°｡⋆ ───────────────╯ Hi everyone! ♡ I thought I would take a little moment to properly introduce myself and share a bit about who I am as a listener here on 7 Cups. I’ve been a part of this community for quite some time now, and being a listener has become something incredibly meaningful to me. There is something so special about being able to sit with someone during a difficult moment and remind them that they don’t have to carry everything completely alone. I’m someone who genuinely loves listening. Not because I think I have all the answers I definitely don’t! but because I believe sometimes what we need most is simply a person who will stay, listen, and try to understand. 🌸 🦋 My listening style My approach to listening is very much centered around validation, empathy, patience, and understanding. I’m not here to tell you what you should do or immediately try to fix everything. Instead, I like to give you space to talk about what is actually going on inside your head and heart. Sometimes that means asking gentle, open-ended questions. Sometimes it means reflecting something back to you. Sometimes it means sitting with you in the messy feelings without trying to make them disappear. And sometimes… you just need to say, “Today was awful,” and have someone respond with, “Yeah, that sounds really hard.” And that's okay too. 🤍 You don't have to make your feelings sound reasonable before you share them with me. You don't have to apologize for taking up space. You don't have to worry about being “too much.” You are allowed to show up exactly as you are. 🌼 A little about my journey here Over time, I’ve had the opportunity to take on quite a few different roles within the 7 Cups community. I’ve been a Verified Listener, Peer Supporter, Adult Teen Listener (ATL), Chat Supporter, Listener Chatroom Supporter, Chatroom Mentor, Community Leader, Listener Verifier, Teen Chatroom Mentor, Community Moderator, Smile Spreader, and part of the Listener Coaching Team. I’ve also had the opportunity to mentor and support other listeners, including helping newer listeners find their footing and feel more confident in their own listening journeys. Every role has taught me something different, but one thing has stayed the same through all of them: I really, really love being here. 🫶🏻 I love watching someone come into a chat feeling completely overwhelmed and slowly feel a little lighter after being heard. I love seeing new listeners discover that they can make a difference. I love the little moments of connection that happen here — the ones that might seem small from the outside but can mean so much to the person experiencing them. 💌 A little milestone I’m proud of Over my time here, I’ve been incredibly lucky to receive 180+ reviews and a 5-star rating. ⭐️ Those numbers honestly mean a lot to me, but not because they feel like an achievement to collect. Each review represents a person who trusted me enough to share a small piece of their world with me. And that is something I never want to take for granted. Behind every number is a real person. A real conversation. A real moment where someone decided to reach out instead of keeping everything bottled up. That means so much more to me than any number ever could. 🌷 🕯️ So, what can you expect from me? You can expect me to meet you where you are. You can ramble. You can cry. You can be angry. You can be confused. You can say the same thing ten different ways because you don't know how else to explain it. You can tell me about the good things too! ♡ You don't have to come into a chat with a huge crisis. Maybe you're having a bad day. Maybe you need to vent about something tiny that has been bothering you all day. Maybe you just feel lonely and want some company. You are still welcome here. I want my chats to feel like a little safe corner where you can take a breath and let your guard down for a while. 🌙 I can't promise that I'll always know exactly what to say, but I can promise that I'll listen with care, treat your feelings seriously, and do my best to make sure you feel heard and respected. 🌸 If you need someone… If you're reading this because you're having a difficult day, feeling alone, or simply wishing you had someone to talk to, you are welcome here. You can comment below with anything you'd like to share, even if it's just a simple “I could use someone to talk to.” I'll do my best to get back to you as soon as I can. 💌 And if you'd rather keep things private, you're always welcome to message me directly when I'm available. You don't need to know exactly what you want to say. You don't need to have everything figured out. You don't need to make your feelings smaller. Just come as you are. 🤍 ╭─────────────── ⋆｡°✩°｡⋆ ───────────────╮ 🌷 A little reminder before you go: You are not a burden for needing someone. You are not “too much” for having feelings. And you don't have to go through every difficult moment completely by yourself. If you need a safe space to talk, there's always a place for you here. 🫶🏻 ╰─────────────── ⋆｡°✩°｡⋆ ───────────────╯ 💙 Come say hello below! Tell me something about yourself, share how your day is going, or simply leave a little hello. I'd love to meet you. 🌸 — Lex ♡

An Ultimate Relief Is Finally Ushered In

35 & Over Community / by silverArrow67

2 hours ago

Prayer & Advice Request

The Church Cares / by DaisyDovee

3 hours ago

I want to make friends

20 & Over / by AyushSinha

3 hours ago

TW Weed

Depression Support / by Kozak15011

3 hours ago

The Twenties Deadline Myth: Why We Need to Stop Treating Our 20s Like a Sprint

20 & Over / by chyni

3 hours ago

Community Support Forum

Considering Therapy?

About Us

Get Started

Online Therapy

Terms

Community Support Forum

Considering Therapy?

About Us

Get Started

Online Therapy

Terms

Personal Conversation Requests

General Conversation Requests

New Messages